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Hans Lauritz Ruud Profile and Player Statistics

Hans Lauritz Ruud

First name:	Hans Lauritz
Last name:	Ruud
Position:	Defender
Nationality:

Football Career Transfers and Statistics

We are going to show you the list of football clubs and seasons in which Hans Lauritz Ruud has played. It includes the total number of appearance (caps), substitution details, goals, yellow and red cards stats.

Competition	Season	Football Club
2. Division: Group 2	2025	Follo	11	2	1	0	0	2	0
2. Division: Group 2	2024	Follo	24	3	2	0	0	3	0

Hans Lauritz Ruud has played in the following competitions and football tournaments.

Now showing: 2. Division: Group 2

Date	Home	Score	Away	HT
18/10/2025	Strindheim	2 - 0	Follo	0-0	H2H	+
Fredrik Lund 61'
			67' Dliet Daniel Ghebar
			67' Nicolai Skoglund
			68' Vetle Stubberud Jöves
			68' Natnael Tomas
Ask Reiertsen Angellsen 70'
George Lewis Igaba-Ishimwe Maniraguha 70'
			75' Emil Tjøstheim
			75' Robin Gonella
Alexander Gløsen 81'
Erdem Kizilirmak 81'
			83' Emil Alexander Hennig
			83' Maximilian Dahl
			83' Gustav Sving Helling
			83' Hans Lauritz Ruud
Viljar Fiske Kvande 85'		1 - 0
Viljar Fiske Kvande 87'		2 - 0
Fredrik Lund 88'
Tor-Håkon Amundsen 88'
Johann Hoseth Kosberg 88'
Ole Melting Brauteset 88'
Kristoffer Flo Mörkved 88'
88'
12/10/2025	Follo	1 - 2	Grorud	0-0	H2H	+
Emil Tjøstheim 54'		1 - 0
Edward Tøgersen 57'
		1 - 1	58' T. Mrakovic
			63' Simen Hammershaug
			63' Sander Sverre Henriksen Bratvold
			63' Brage Tobiassen
			63' Tollef Kvello Etholm
Natnael Tomas 72'
Vetle Stubberud Jöves 72'
Vetle Stubberud Jöves 73'
			76' Musa Dubois Joof
			76' W. Pozo
Edward Tøgersen 79'
Gustav Sving Helling 79'
Robin Gonella 79'
Emil Alexander Hennig 79'
Øyvind Rishaug 79'
		1 - 2	83' W. Pozo
Markus Solvang Ottesen 84'
Dliet Daniel Ghebar 84'
			86' Abel Tjomsland
			89' Jonas Rasen
			90+1' Jonas Rasen
			90+1' Otman Khris
05/10/2025	Follo	2 - 1	Rana	1-1	H2H	+
Markus Solvang Ottesen 8'		1 - 0
		1 - 1	38' Hannes Franklin Bergmann Bordal
			52' Hannes Franklin Bergmann Bordal
			62' Hannes Franklin Bergmann Bordal
			62' Arve Hauknes
Emil Tjøstheim 64'		2 - 1
Jabes Maturire 66'
			73' Fredrik Rise
			73'
			74' Adrian Selliah
Edward Tøgersen 74'
74'
Nicolai Skoglund 81'
Robin Gonella 83'
Mikael Loen Larsen 83'
Nicolai Skoglund 83'
Hans Lauritz Ruud 83'
Markus Solvang Ottesen 89'
Jonas Aune Jorde 89'
Erik Østbye 90+4'
27/09/2025	Hønefoss	3 - 1	Follo	1-0	H2H	+
Emil Øverby 12'		1 - 0
		1 - 1	50' Nicolai Skoglund
Martin Olimb 53'
Emil Øverby 53'		2 - 1
			54' Sander Østbye
Martin Olimb 59'
Jörgen Nilsen Bukten 59'
Alexander Groven 59'
Henrik Elvevold 65'		3 - 1
Henrik Elvevold 69'
Andreas Frøhaug 69'
			76' Natnael Tomas
			76' Gustav Sving Helling
			76' Edward Tøgersen
			76' Emil Alexander Hennig
			76' Emil Tjøstheim
			76' Vetle Stubberud Jöves
Emil Øverby 80'
Kristian Nøkleby-Karlsrud 80'
Alexander Groven 80'
Elias Lafton 80'
Sander Finjord Ringberg 80'
Ådne Nordbø 80'
			80' Hans Lauritz Ruud
			80' André Nysted
			85' Vetle Stubberud Jöves
			85' Robin Gonella
			85' Jonas Aune Jorde
21/09/2025	Follo	2 - 1	Tromsdalen	1-1	H2H	+
		0 - 1	11' Asgeir Eliassen
Nicolai Skoglund 33'		1 - 1
			45+4' Asgeir Eliassen
Edward Tøgersen 45+6'
Hans Lauritz Ruud 52'
			66' Elias Skogvoll
			66' Lasse Nilsen
			66' Isak Eknes Adolfsen
			66' Adrian Pedersen
Edward Tøgersen 71'		2 - 1
			74' Christian Mork Breivik
			74' E. Aarflot
			74' Kent Malic Swaleh
			74' Iver Koht Selnes
Markus Solvang Ottesen 77'
Dliet Daniel Ghebar 77'
			82' Mats Frede Hansen
			82' Adrian Sandbukt
Nicolai Skoglund 85'
Vetle Stubberud Jöves 85'
Robin Gonella 85'
André Nysted 85'
Edward Tøgersen 89'
Gustav Sving Helling 89'
Vetle Stubberud Jöves 90+1'
Sander Østbye 90+2'
13/09/2025	Kjelsås	3 - 1	Follo	3-1	H2H	+
			14' Hans Lauritz Ruud
Ole Erik Midtskogen 23'		1 - 0
Patrick Askengren 31'		2 - 0
Patrick Askengren 39'		3 - 0
		3 - 1	45+1' Emil Tjøstheim
			69' Nicolai Skoglund
			69' Dliet Daniel Ghebar
			69' Hans Lauritz Ruud
			69' Gustav Sving Helling
			69' Edward Tøgersen
			69' André Nysted
Ole Erik Midtskogen 81'
Jens Bonde Aslaksrud 81'
			81' Natnael Tomas
			81' Emil Alexander Hennig
			81' Robin Gonella
			81' Vetle Stubberud Jöves
Imre Bech Hermansen 81'
Jonathan Weiberg Sture 81'
Ahmad Adil Abbas 90'
Moutaz Ali Alzubi 90'
06/09/2025	Follo	1 - 1	Eidsvold	1-0	H2H	+
			39' Tengel Lia Fredriksen
Edward Tøgersen 40'		1 - 0
			56' Albert Leer Sandstad
			56' Vital Curtis Kaba
			56' Simon Stenseth
			56' Benedict Lethabo Notoane
		1 - 1	59' Tengel Lia Fredriksen
Dliet Daniel Ghebar 62'
Nicolai Skoglund 62'
Emil Tjøstheim 70'
			72' Jørgen Kolstad
Emil Tjøstheim 74'
Emil Alexander Hennig 74'
			78' Kara Abdoulie Mai Bandeh
			78' Runar Frøhaug Johnsen
			84' Jørgen Kolstad
			84' Marius Oien Damhaug
Edward Tøgersen 85'
Gustav Sving Helling 85'
Natnael Tomas 85'
Jonas Aune Jorde 85'
Robin Gonella 85'
Mikael Loen Larsen 85'
31/08/2025	Alta	1 - 2	Follo	1-2	H2H	+
Felix Adrian Jacobsen 13'		1 - 0
		1 - 1	23' Edward Tøgersen
		1 - 2	29' Robin Gonella
Samuel Mahlamäki 46'
Zaydan Bello 46'
			47' Jabes Maturire
			50' Jabes Maturire
			50' André Nysted
			55' Emil Tjøstheim
			57' Edward Tøgersen
			57' Gustav Sving Helling
Kristian Holsbø 58'
Håvard Nome 58'
Noah Aleksander Skum 58'
Runar Overvik 58'
			69' André Nysted
Marius Bustgaard Larsen 70'
Magnus Andersen 70'
			79' Markus Solvang Ottesen
			79' Emil Alexander Hennig
			79' Emil Tjøstheim
			79' Vetle Stubberud Jöves
			79' Dliet Daniel Ghebar
			79' Mikael Loen Larsen
Christian Reginiussen 90+7'
			90+8' Sander Østbye
23/08/2025	Follo	1 - 4	Levanger	1-3	H2H	+
		0 - 1	7' Kjartan Ulstad
N. Özyilmaz 9'
		0 - 2	11' Simen Hagbo
Edonis Mulaj 27'		1 - 2
			32' Havard Kleven Lorentsen
			32' Marius Mattingsdal
		1 - 3	35' Jonas Lian Horten
			40' Kjartan Ulstad
Nicolai Skoglund 53'
Markus Solvang Ottesen 57'
			65' Simen Hagbo
			65'
Dliet Daniel Ghebar 67'
Edward Tøgersen 67'
Jonas Aune Jorde 67'
Robin Gonella 67'
Vetle Stubberud Jöves 67'
Jabes Maturire 77'
Niklas Schmidt-Løvlund 77'
Natnael Tomas 77'
77'
		1 - 4	79' Haakon Rusten Berge
			85' Haakon Rusten Berge
			87' Theo Aksnes Olsen
			87' Andreas Pettersen
16/08/2025	Ullensaker / Kisa	2 - 1	Follo	1-1	H2H	+
		0 - 1	9' Markus Solvang Ottesen
Jakob Römo Skille 21'		1 - 1
			33' Robin Gonella
Albert Aleksanjan 55'
			71' Nicolai Skoglund
			71' Martin Korshie Gavey
			84' Robin Gonella
			84' Emil Alexander Hennig
Albert Aleksanjan 84'
Soran Ostadi 84'
			85' Jabes Maturire
			85'
Herman Øen Paulsrud 90'		2 - 1
Soran Ostadi 90+1'
Edvard Vestby 90+1'
			90+2' Jabes Maturire
			90+2' Jonas Aune Jorde
			90+2' Natnael Tomas
			90+2' Vetle Stubberud Jöves
			90+2' Edonis Mulaj
			90+2' Øyvind Rishaug
09/08/2025	Follo	2 - 1	Asker	2-1	H2H	+
Edward Tøgersen 11'		1 - 0
		1 - 1	14' Mohammed Jatta
Markus Solvang Ottesen 38'		2 - 1
			59' Kasander Getz
			61' Lars Yonas Larsen
			63' Eskild Braathen Fredriksen
			63' Jimmy Kenyi
			63' Sander Emanuelsen
			63' Erik Kristiansen
			69' Erik Kristiansen
Robin Gonella 77'
Dliet Daniel Ghebar 77'
Nicolai Skoglund 77'
Emil Alexander Hennig 77'
			78' Kasander Getz
			78' Erikas Adukonis
Edward Tøgersen 82'
Vetle Stubberud Jöves 82'
			88' Mohammed Jatta
			88' Lansana Sesay
Emil Alexander Hennig 89'
Markus Solvang Ottesen 90+1'
N. Özyilmaz 90+1'
			90+2'
26/10/2024	Follo	2 - 2	Grorud	0-0	H2H	+
			54' Preben Asp
Markus Solvang Ottesen 58'		1 - 0
			66' Nidal Loulanti
			66' Joel Massini
Natnael Tomas 69'
Emil Alexander Hennig 69'
Vetle Stubberud Jöves 69'
Mikael Loen Larsen 69'
Robin Gonella 69'
Niklas Schmidt-Løvlund 69'
Markus Solvang Ottesen 72'
			75' Sebastian Sørlie Henriksen
		1 - 1	78' Musa Dubois Joof
Edward Tøgersen 78'
Dliet Daniel Ghebar 78'
Hans Lauritz Ruud 78'
Kasper Ruud Giltvedt 78'
			79' William Alexander Silfver Ramage
			79' Danial Omar
			79' Mohammed Mahnin
			79' Mathusan Sandrakumar
			79' Ola Nikolai Rye
			79' Tharun Satheeskumar
Niklas Schmidt-Løvlund 82'		2 - 1
			85' Musa Dubois Joof
			85' Younes Aalili
Mikael Loen Larsen 86'
		2 - 2	90' Mathusan Sandrakumar
19/10/2024	Skeid	6 - 0	Follo	2-0	H2H	+
Jesper Fiksdal 19'		1 - 0
Jesper Fiksdal 23'		2 - 0
			31' Jonas Aune Jorde
Filip Alexandersen Stensland 41'
Sulayman Bojang 46'
Jarl Magnus Knutsen 46'
			57' Jonas Aune Jorde
			57' Robin Gonella
			59' Robin Gonella
Jesper Fiksdal 61'		3 - 0
Jesper Fiksdal 61'
Kabamba Kalabatama 61'
Torje Naustdal 62'
Ullrich Ness 62'
			66' Dliet Daniel Ghebar
Per-Magnus Steiring 67'		4 - 0
			69' Mikael Loen Larsen
			69' Markus Solvang Ottesen
			69' Mads Bådsvik
			69' Natnael Tomas
Bendik Rise 72'		5 - 0
Bendik Rise 73'
Emil Tjøstheim 73'
Ousmane Diallo Toure 75'
Ousmane Diallo Toure 80'
Christopher Kjensteberg 80'
			82' Dliet Daniel Ghebar
			82' Vetle Stubberud Jöves
			82' Emil Alexander Hennig
			82' Edward Tøgersen
			90' Sondre Spieler Halvorsen
Henrik Olav Hatlen Osen 90+2'		6 - 0
05/10/2024	Follo	2 - 1	Strømmen	2-0	H2H	+
Vetle Stubberud Jöves 26'
Dliet Daniel Ghebar 36'		1 - 0
			38'
Mads Bådsvik 39'		2 - 0
			46' Renato Ziko
Kasper Ruud Giltvedt 53'
			62' Sindre Engja Rindal
			62' Osama Housni
Mads Bådsvik 71'
Emil Alexander Hennig 71'
Vetle Stubberud Jöves 71'
Robin Gonella 71'
		2 - 1	73' Jonas Bruusgaard
Jonas Aune Jorde 80'
Øyvind Rishaug 80'
			80' Jonas Bruusgaard
			80' Matias Rogstad Aadnoy
			80' Nikolai Solberg
			80' Heri Mohr
			84' Cameron Crestani
			84' Heri Mohr
Dliet Daniel Ghebar 84'
Eirik Amarp Brekke 84'
Elias Hagadokken Lenoci 84'
Hans Lauritz Ruud 84'
28/09/2024	Gjøvik-Lyn	0 - 4	Follo	0-1	H2H	+
Asle Ertsgaard Hastadklev 14'
		0 - 1	40' Mads Bådsvik
Rafael Veloso 48'
			49'
		0 - 2	59' Mads Bådsvik
Konrad Thorvaldsen 61'
			61' Markus Solvang Ottesen
Oliver Valentin Sandberg 67'
Hynor Gashnjani 67'
Lasse Johannessen Tveten 67'
Tinius Skattum-Dahl 67'
			73' Øyvind Rishaug
			73' Robin Gonella
			73' Vetle Stubberud Jöves
			73' Jonas Aune Jorde
		0 - 3	74' Mads Bådsvik
			77' Markus Solvang Ottesen
		0 - 4	78' Sondre Spieler Halvorsen
			79' Mikael Loen Larsen
			79' Natnael Tomas
Per Kristian Jansen 79'
Andreas Heggheim Berge 79'
Mads Volden 79'
Asle Ertsgaard Hastadklev 79'
			79' Mads Bådsvik
			79' Emil Alexander Hennig
Vaillance Nihorimbere 83'
Theodor Dotseth Wirkestad 83'
			83' Sondre Spieler Halvorsen
			83' Dliet Daniel Ghebar
Thorbjörn Bellon Kristiansen 85'
22/09/2024	Follo	2 - 3	Stjørdals-Blink	0-2	H2H	+
			9' Tage Bjordal Haukeberg
		0 - 1	10' Mats Lillebo
		0 - 2	14' Andreas Fossli
			59' Andreas Fossli
			59' Sigurd Prestmo
Mads Bådsvik 63'		1 - 2
		1 - 3	65' Oskar Stolan
			69' Mats Lillebo
			70' Adrian Bartel
			70' Brage Prestmo Kvithyld
Øyvind Rishaug 73'
Robin Gonella 73'
Vetle Stubberud Jöves 73'
Jonas Aune Jorde 73'
Jabes Maturire 77'
Dliet Daniel Ghebar 78'
Markus Solvang Ottesen 78'
Mikael Loen Larsen 78'
Natnael Tomas 78'
			82' Robin Johansen Hermanstad
			82' Petter Nilssen Einarson
			82' Tage Bjordal Haukeberg
			82' Jonas Strand
Mads Bådsvik 86'		2 - 3
14/09/2024	Tromsdalen	8 - 0	Follo	1-0	H2H	+
Christian Mork Breivik 13'		1 - 0
			27' Henrik Olav Hatlen Osen
			31' Mikael Loen Larsen
			31' Kasper Ruud Giltvedt
Marius Bustgaard Larsen 53'		2 - 0
Asgeir Eliassen 53'		3 - 0
Elias Skogvoll 63'
Didrik Hafstad 63'
Asgeir Eliassen 63'
Peder Meen Johansen 63'
			63' Robin Gonella
			63' Vetle Stubberud Jöves
			63' Edonis Mulaj
			63' Jabes Maturire
Tobias Hafstad 63'
Steffen Skogvang Pedersen 63'
Adrian Sandbukt 66'		4 - 0
			71' Sondre Spieler Halvorsen
			71' Dliet Daniel Ghebar
			71' Markus Solvang Ottesen
			71' Emil Alexander Hennig
Didrik Hafstad 74'		5 - 0
Adrian Pedersen 76'
Brage Schistad Dyrkoren 76'
Adrian Sandbukt 76'
Aron Tov Weisser Svendsen 76'
Thomas Rekdal 84'		6 - 0
Marius Bustgaard Larsen 87'		7 - 0
			89' Eirik Amarp Brekke
Thomas Rekdal 90'		8 - 0
07/09/2024	Follo	0 - 0	Kjelsås	0-0	H2H	+
			39' Leo Bech Hermansen
			59' Martin Helmer Rusten
Mikael Loen Larsen 63'
Vetle Stubberud Jöves 63'
			67' Max Herman Bjurstrom
			67' Filip Andrei Oprea
Sondre Spieler Halvorsen 71'
Øyvind Rishaug 73'
Emil Alexander Hennig 73'
Mads Bådsvik 74'
			80' Ahmad Adil Abbas
			80' Ayub Ibrahim Mohammed
Edonis Mulaj 90+4'
31/08/2024	Follo	3 - 0	Ullensaker / Kisa	1-0	H2H	+
Sondre Spieler Halvorsen 1'		1 - 0
			27' Filip Fjeldheim Da Silva
			32' Aleksander Opsahl
Eirik Amarp Brekke 76'		2 - 0
Mikael Loen Larsen 77'
Emil Alexander Hennig 77'
Øyvind Rishaug 77'
Vetle Stubberud Jöves 77'
Mads Bådsvik 83'		3 - 0
Mads Bådsvik 84'
Dliet Daniel Ghebar 84'
Markus Solvang Ottesen 84'
Edward Tøgersen 84'
			87' Markus Flores
			87' Akenaton Empa
			87' Brage Naustdal
			87' Daniel Lyngstad
			87' Sverre Bjørkkjær
			87' Mikkel Nordengen Knudsen
Edonis Mulaj 90'
Robin Gonella 90'
Kasper Ruud Giltvedt 90'
24/08/2024	Strindheim	1 - 1	Follo	1-1	H2H	+
Anders Nytoft 26'		1 - 0
		1 - 1	45+2' Markus Solvang Ottesen
Gabriel Saugestad 61'
Vegard Dønnem 61'
Joachim Solem 61'
Erdem Kizilirmak 61'
Sander Kleppe Halgunset 68'
Patrick Singstad Johansen 81'
Tor-Håkon Amundsen 81'
			81' Emil Alexander Hennig
			81' Dliet Daniel Ghebar
Jonas Lian Horten 81'
Mats Lervik 81'
			81' Mikael Loen Larsen
			81' Natnael Tomas
			83' Øyvind Rishaug
			84' Markus Solvang Ottesen
			84' Edward Tøgersen
			89' Eirik Amarp Brekke
			89' Kasper Ruud Giltvedt
			89' Hans Lauritz Ruud
			89' Elias Hagadokken Lenoci
18/08/2024	Follo	3 - 2	Junkeren	2-1	H2H	+
Mads Bådsvik 5'		1 - 0
		1 - 1	21' Albert Braut Tjåland
			29' Eskil Mattias Melstein
Markus Solvang Ottesen 36'		2 - 1
		2 - 2	50' Sondre Konstantin Urås-Edvardsen
Øyvind Rishaug 58'
Emil Alexander Hennig 58'
			58' Sondre Konstantin Urås-Edvardsen
			58' Ulrik Nordland
Sondre Spieler Halvorsen 61'		3 - 2
			62' Birk Håkenstad Evertsen
			64' Jakob Nordland
			64' Sindre Navjord Øien
Emil Alexander Hennig 74'
Mads Bådsvik 77'
Dliet Daniel Ghebar 77'
Markus Solvang Ottesen 77'
Edward Tøgersen 77'
			83' Birk Håkenstad Evertsen
			83' Deniz Christoffersen
Sander Østbye 88'
Robin Gonella 90+1'
Jabes Maturire 90+1'
Sondre Spieler Halvorsen 90+1'
Niklas Schmidt-Løvlund 90+1'
			90+2' Albert Braut Tjåland
10/08/2024	Eidsvold	4 - 2	Follo	2-1	H2H	+
		0 - 1	3' Øyvind Rishaug
			15' Kasper Ruud Giltvedt
			15' Sondre Spieler Halvorsen
Simon Stenseth 20'		1 - 1
			25' Mikael Loen Larsen
			25' Natnael Tomas
			39' Mads Bådsvik
Henrik Holtet Thorkildsen 45+6'		2 - 1
Edin Øy 59'		3 - 1
Benedict Lethabo Notoane 61'
Simon Stenseth 63'
Kara Abdoulie Mai Bandeh 63'
Markus Johan Sørensen 63'
Herman Henriksen 63'
Vital Curtis Kaba 64'		4 - 1
			69' Øyvind Rishaug
			69' Emil Alexander Hennig
			69' Dliet Daniel Ghebar
			69' Jonas Aune Jorde
			72' Jonas Aune Jorde
Vital Curtis Kaba 72'
Julian Gonstad 72'
Petter Hokstad 72'
Matias Velldal 72'
Christopher Frederick Morala Notoane 80'
M. Nygård 80'
			85' Mads Bådsvik
			85' Elias Hagadokken Lenoci
			85' Edonis Mulaj
			85' Jabes Maturire
		4 - 2	90+4' Sondre Spieler Halvorsen
04/08/2024	Follo	4 - 6	Vålerenga II	2-1	H2H	+
			6' Omar Bully Drammeh
			6' Haniel Samson
Sondre Spieler Halvorsen 16'		1 - 0
		1 - 1	22' Mees Rijks
Kasper Ruud Giltvedt 39'
Natnael Tomas 45'		2 - 1
		2 - 2	47' Mees Rijks
		2 - 3	53' Adrian Kurd Rønning
Sondre Spieler Halvorsen 57'		3 - 3
			65' Jakob Stang Hansen Granli
Øyvind Rishaug 65'
Sondre Spieler Halvorsen 66'		4 - 3
			72' Onyebuchi Obasi
		4 - 4	74' Stian Sjøvold Thorstensen
Sander Østbye 78'
Robin Gonella 80'
Emil Alexander Hennig 80'
Natnael Tomas 80'
Mikael Loen Larsen 80'
Dliet Daniel Ghebar 80'
Edward Tøgersen 80'
		4 - 5	80' Mees Rijks
			87' Adrian Kurd Rønning
			87' Emin Pajic
		4 - 6	88' Mees Rijks
			90' Filip Erik Thorvaldsen
			90' Charles Solberg Såheim
			90' Onyebuchi Obasi
			90' Taha Usman
28/07/2024	Alta	3 - 1	Follo	1-0	H2H	+
Christian Reginiussen 37'		1 - 0
		1 - 1	47' Natnael Tomas
Peter Aas 57'
Magnus Andersen 57'
Christian Reginiussen 67'		2 - 1
			76' Natnael Tomas
			76' Jonas Aune Jorde
			76' Robin Gonella
			76' Vetle Stubberud Jöves
Peder Brekke 76'		3 - 1
			76' Øyvind Rishaug
			76' Mikael Loen Larsen
			76' Emil Alexander Hennig
			76' Elias Hagadokken Lenoci
Tobias Hestad 76'
Trym Suhr-Stamnes 76'
Runar Overvik 86'
Peder Brekke 88'
Kristian Holsbø 88'
Runar Overvik 88'
Magnus Opgård 88'
Gabriel Olsen 88'
Noah Aleksander Skum 88'
15/06/2024	Follo	0 - 0	Gjøvik-Lyn	0-0	H2H	+
			27' A. Hastadklev
H. Ruud 42'
M. Ottesen 44'
			63' A. Hastadklev
			63' A. Berge
			63' J. Helan
			63' L. Tveten
D. Ghebar 77'
S. Halvorsen 77'
Robin Gonella 77'
V. Jöves 77'
			77' J. Sydbøge
			77' Tinius Skattum-Dahl
M. Ottesen 85'
E. Hennig 85'
			86' J. Pettersen
			86' Theodor Dotseth Wirkestad
S. Halvorsen 90'
10/06/2024	Vålerenga II	0 - 3	Follo	0-2	H2H	+
		0 - 1	17' M. Ottesen
		0 - 2	37' E. Brekke
M. Kerdoe 66'
Haniel Samson 66'
Gabriel Oddvar Opsahl 79'
E. Pajic 79'
			80' D. Ghebar
			80' S. Halvorsen
			80' J. Jorde
			80' E. Hennig
			80' Robin Gonella
			80' V. Jöves
			90+1' N. Tomas
			90+1' M. Larsen
			90+1' E. Brekke
			90+1' J. Maturire
E. Pajic 90+2'
		0 - 3	90+2' S. Halvorsen
L. Apold-Aasen 90+4'
			90+4' E. Mulaj
02/06/2024	Follo	3 - 1	Tromsdalen	3-0	H2H	+
D. Ghebar 8'		1 - 0
M. Ottesen 15'		2 - 0
H. Osen 17'
			27' S. Pedersen
M. Ottesen 43'		3 - 0
			46' I. Selnes
			46' C. Breivik
			46' E. Ness
			46' D. Hafstad
			46' E. Caspersen Egerton
			46' A. Pedersen
		3 - 1	48' M. Larsen
			58' M. Larsen
J. Jorde 72'
			78' E. Skogvoll
			78' U. Celius
D. Ghebar 78'
R. Elshaug 78'
			78' Peder Meen Johansen
			78' O. Kristoffersen
E. Brekke 78'
J. Maturire 78'
Robin Gonella 86'
K. Giltvedt 86'
M. Bådsvik 90'
26/05/2024	Junkeren	3 - 4	Follo	1-2	H2H	+
		0 - 1	17' D. Ghebar
		0 - 2	31' D. Ghebar
E. Melstein 36'		1 - 2
		1 - 3	48' J. Jorde
			52' H. Ruud
		1 - 4	53' M. Ottesen
Alexander Hagen 59'
I. Lekang 59'
T. Rengård 59'
Eskil Fossum Vik 59'
			61' E. Hennig
Eskil Fossum Vik 65'		2 - 4
			69' J. Jorde
			69' V. Jöves
I. Lekang 75'
			76' N. Tomas
J. Nordland 77'
B. Johnsplass 77'
Sander Svela 77'
U. Nordland 77'
			80' D. Ghebar
			80' R. Elshaug
I. Unhjem 88'		3 - 4
			89' E. Hennig
			89' K. Giltvedt
			89' E. Mulaj
			89' E. Lenoci
			89' E. Brekke
			89' J. Maturire
B. Johnsplass 90'
20/05/2024	Follo	0 - 2	Eidsvold	0-1	H2H	+
			28' P. Hokstad
			30' H. Henriksen
		0 - 1	36' Filip Møller Delaveris
H. Ruud 42'
			50' Filip Møller Delaveris
J. Jorde 76'
V. Jöves 76'
			76' K. Bandeh
			76' V. Kaba
D. Ghebar 81'
R. Elshaug 81'
		0 - 2	85' Filip Møller Delaveris
			87' H. Henriksen
			87' B. Notoane
E. Brekke 90'
J. Maturire 90'
			90+2' Filip Møller Delaveris
			90+2' Elias Benjaminsen
E. Hennig 90+2'
K. Giltvedt 90+2'
11/05/2024	Ullensaker / Kisa	1 - 2	Follo	0-0	H2H	+
S. Bjørkkjær 19'
			44' M. Larsen
M. Blårud 45+2'
J. Skille 59'		1 - 0
			69' M. Ottesen
			69' V. Jöves
			69' J. Jorde
			69' N. Schmidt-Løvlund
U. Ignjic 75'
Filip Fjeldheim Da Silva 75'
		1 - 1	84' D. Ghebar
S. Berg 85'
K. Sørensen 85'
M. Flores 85'
S. Werni 85'
		1 - 2	90' M. Bådsvik
			90+2' D. Ghebar
			90+2' R. Elshaug
			90+2' N. Tomas
			90+2' M. Larsen
			90+4' M. Bådsvik
			90+4' K. Giltvedt
04/05/2024	Kjelsås	2 - 0	Follo	1-0	H2H	+
J. Aslaksrud 18'		1 - 0
K. Eriksen 25'
P. Askengren 25'
A. Mohammed 65'		2 - 0
			69' J. Jorde
			69' V. Jöves
O. Øby 75'
L. Bech Hermansen 79'
Jakob Emblem-Olsen 79'
			82' E. Hennig
			82' N. Schmidt-Løvlund
O. Øby 89'
J. Weiberg Sture 89'
27/04/2024	Follo	0 - 1	Skeid	0-1	H2H	+
R. Elshaug 18'
H. Ruud 18'
		0 - 1	22' Ulrich Ness
			60' Torje Naustdal
			62' Bendik Rise
			62' Emil Tjøstheim
			62' Ousmane Diallo Toure
			62' Andreas Stensrud
			65' Torje Naustdal
			67' Thor Lange
			72' Ulrich Ness
			72' E. Hennig
R. Gonella 74'
E. Hennig 74'
J. Jorde 82'
Ø. Rishaug 82'
			82' Kabamba Kalabatama
			82' D. Lunde
			87' Kabamba Kalabatama
			87' Daniel Størseth Lunde
20/04/2024	Stjørdals-Blink	4 - 2	Follo	2-1	H2H	+
Robin Johansen Hermanstad 12'		1 - 0
Andreas Fossli 32'		2 - 0
		2 - 1	45' E. Hennig
48'
Robin Johansen Hermanstad 56'		3 - 1
Robin Johansen Hermanstad 58'		4 - 1
Erling Kleppo Vangen 63'
Petter Nilssen Einarson 63'
			65' R. Gonella
			65' J. Jorde
			65' E. Hennig
			65' Ø. Rishaug
			68' J. Jorde
		4 - 2	73' R. Elshaug
Mads Konrad Horgøien 79'
Andreas Pettersen 79'
Alexander Gløsen 85'
Andreas Fossli 88'
Kristian Halvorsen 88'
			88' E. Brekke
			88' V. Jöves
			88' R. Elshaug
			88' E. Lenoci
			88' D. Ghebar
			88' H. Ruud
			89' E. Lenoci
			90+4'
14/04/2024	Follo	4 - 0	Alta	1-0	H2H	+
			25' M. Andersen
			25' S. Holte
M. Bådsvik 36'		1 - 0
			64' R. Overvik
			64' R. Overvik
			72' P. Aas
			72' G. Olsen
M. Ottesen 73'
Ø. Rishaug 73'
E. Brekke 76'
E. Hennig 80'
J. Jorde 80'
R. Gonella 80'
V. Jöves 80'
V. Jöves 83'		2 - 0
D. Ghebar 85'		3 - 0
M. Bådsvik 90'		4 - 0
M. Bådsvik 90'
A. Hrustic 90'
06/04/2024	Strømmen	2 - 0	Follo	1-0	H2H	+
M. Sundberg 2'		1 - 0
N. Solberg 39'
C. Crestani 40'
E. Åsvestad 44'
			63' D. Ghebar
Oliver Henriksrud 64'
J. Kristengård 64'
J. Bruusgaard 64'
Anders Johannessen Nord 64'
			68' R. Gonella
			68' J. Jorde
			68' Ø. Rishaug
			68' M. Ottesen
			75' H. Osen
M. Aadnøy 77'
M. Sundberg 88'
M. Myrmo 88'
			90' D. Ghebar
			90' K. Giltvedt
			90' D. Ghebar
			90' K. Giltvedt
C. Crestani 90'
H. Mohr 90'
J. Kristengård 90+3'		2 - 0

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